Screenshot 2025-05-01 at 6_edited_edited

You've Waited Long Enough.

NO MORE COASTING | NO MORE HIDING | TIME TO RISE

Embark on a 90-day challenge-based journey to rise with other men—physically, mentally, and fucking relentlessly

You've been STUCK. Not broken.

You’ve felt it. The quiet drift. The days blurring together. The fire fading while life moves on around you. You keep telling yourself you’ll get serious soon—but “soon” keeps slipping. You don’t need fixing. You need momentum. Structure. Challenge. Brotherhood. A fucking spark. Here are the signs it's time to level up:

You say “I’ll start Monday”… every damn week.

You’ve got goals—but no structure.

You’re motivated for 3 days, then spiral.

You scroll more than you sweat.

You shrink around challenge instead of rise.

You’ve lost your fire... your passion... your edge.

You just know you were built for more…

That ends now.

You're not alone.
Step into the ARENA.

The Rising Man is not just some DIY online course. It's a 90-day, challenge-based journey to build momentum, discipline, and self-leadership—SURROUNDED BY MEN ON THE SAME MISSION. Not just to support each other, but to challenge & sharpen each other. To rise together.

What You'll Get:

✔️ A proven 3-month framework built around weekly challenges and habits

✔️ One bold mission per week—no filler, just forward motion

✔️ Community of men who show up, speak truth, and hold a standard

🔥 Monthly live coaching calls with Frank Paul Vignola for direct fire and feedback 🔥

✔️ A place to stop drifting and start leading yourself like a man with a mission

JOIN THE RISING MAN

Brother, this is your proving ground.

From stagnant to SELF-LED in 90 days

The 3 Core Phases You'll Move Through

Screenshot 2024-08-01 at 9_edited_edited

Momentum
& Discipline

Identify the habits, patterns, and energy leaks keeping you stagnant

Create simple, powerful daily non-negotiables that rebuild self-trust

Set a personal fitness standard and reconnect with your discipline

Cut the distractions, vices, and comfort patterns that dull your edge

MONTH 1

Discipline becomes your foundation.

Courage
& Grit

Track where you’re playing small, hiding, or holding back

Take bold action in your personal life—where it actually counts

Show up in your work or leadership with grounded presence and truth

Stack real-world courage wins that rewire how you see yourself

MONTH 2

You stop waiting and take bold action.

Brotherhood
& Connection

Get brutally honest about who supports your growth & who doesn’t

Set real boundaries and protect your energy and masculine edge

Rebuild your brotherhood circle with men who raise your standards

Declare the next version of you, and start showing up as him daily

MONTH 3

You rise with men who sharpen you.

This is what it's like inside.

Every week, you get one lesson, one challenge, and one mirror—designed to spark real action, not just reflection.

Weekly Rhythm

Inside The Rising Man, you’ll track progress, share wins, and connect with men who are actually in the arena. No fluff. No spectators. Just brothers sharpening brothers.

Private Community

Once a month, you’ll be in the fire with Frank and the other men—live. Real coaching. Real-time clarity. These calls bring the heat and hold you accountable to your evolution.

💥 LIVE COACHING CALLS 💥

JOIN THE RISING MAN

Why it works...

This isn’t just content. It’s a catalyst. The Rising Man isn’t here to “teach” you more. You’ve already got enough knowledge. This is where you apply it. Where you live it. Where you test it in the real world. No info dumps. No endless videos. Just frameworks, fire, and forward motion.

• It’s not just you alone in your head anymore •

You’ll make real decisions, not just take notes. You’ll build discipline in public, not just plan it in private. You’ll stack reps of courage—and get seen doing it. That’s how transformation sticks. Not by watching more content, but by entering the arena with men who expect you to show the fuck up.

This IS for you if:

It's NOT for you if:

You know you're meant for more, but have been spinning in place

You feel the fire inside but keep numbing it with distraction

You are done waiting, hiding, or overthinking

You want structure, accountability, and real momentum

You crave a brotherhood of men who actually get it

You're ready to lead yourself—physically, mentally, & emotionally

You want to keep talking about change but not take action yet

You want results without discomfort, challenge or effort

You just want to consume more content but avoid real implementation

You’re unwilling to own your shit and want to keep blaming "life"

You’d rather be liked by everyone than be bold and respected

You’re not ready to be challenged by other powerful men

Screenshot 2024-06-29 at 5_edited_edited_edited.jpg

FRANK PAUL VIGNOLA
SELF-MASTERY & LIFESTYLE COACH FOR MEN

For over a decade, I’ve helped men break through the drift—men who knew they were built for more but felt stuck, numb, or disconnected from their own power.

The Rising Man is for the version of you that’s been waiting in the shadows. The one who’s watched life go by… telling himself he’d “start Monday.” I know that version. I lived it.

I spent my early life swallowed by shame, addiction, and four years of incarceration. I didn’t grow up with brothers—I had to build that tribe myself. The systems I teach now were born from that fire: hard-won, field-tested, and forged through failure.

I’ve worked with high performers, entrepreneurs, NYT bestselling authors, and everyday men alike—and what they all had in common was this:

They were done waiting.

Let’s get to work.

–Frank

Coach to 100s of men globally. Featured in major publications and podcasts. Socials over 150K followers. Full bio on home page.