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Time to DOMINATE.
Take lead. Shape reality. Move with purpose.

Frank Paul Vignola
Frank Paul Vignola
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Life has been my greatest teacher—and it’s the foundation of everything I bring to the men I coach. With over a decade of hands-on professional experience, personal breakthroughs, and a background in acting and performance, I’ve spent my life studying transformation from the inside out. I don’t just teach theories—I use the exact self-mastery tools, emotional frameworks, and embodiment practices that have forged me into the man I am today.

 

What sets me apart isn’t just experience. It’s my unmatched level of commitment, fierce accountability, and a burning passion for helping men rise. I’m in this work because I believe in it with everything I’ve got. My greatest purpose in life is to help you find yours. Let’s build the man you were born to become—one bold step at a time.

Cultivate PURPOSE, live life like a MISSION. 

Master your MASCULINITY.

Build a body that matches your FIRE.

Be bold and TAKE LEAD in your relationships.

Get the RESPECT you deserve.

Weekly 1:1 meetings.
Four pillars over 6-12 months.

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1. Interception

  • Lifestyle Overhaul & Habit Reset

  • Comprehensive Hormone & Health Diagnostics

  • Tailored Nutrition & Fitness Blueprint

  • Unstoppable Discipline, Resilience, and Drive

  • Daily Check-Ins & Weekly Zoom Meetings

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3. Integration

  • Strategic Action Plan for Purposeful Living

  • Crushing Limiting Beliefs with Tactical Visualization

  • Peak Alignment, Laser Focus, and Total Self-Belief

  • Daily Guidance & Weekly Tactical Adjustments

  • Seamless Progress Tracking & Habit Optimization

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2. Identity

  • Lifestyle Values Discovery

  • Strengths Mapping & Personal Power Unleashed

  • Unshakable Confidence, Clarity, and Intentionality

  • Guided Accountability & Weekly Progress Sessions

  • Precision Habit Tracking & Actionable Progress Plans

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4. Implementation

  • Commanding Presence & Impactful Communication

  • Amplifying Your X-Factor & Masculine Vitality

  • Courageous Action & Temperance Level-Up

  • Purpose-Fueled Integrity & Life Fulfillment

  • Proactive Support & Weekly Growth Checkpoints

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What makes me an EXPERT
and why trust me?

Frank Paul Vignola | Self-Mastery, Masculinity, Life Coach for MEN

MY BOOK ON MASCULINITY​

Over the last decade, I've explored what qualities men admire most in other men. I spent three years turning the parallels I found into a how-to-guide, detailing the processes and methodologies I've used to help men attain those virtues. Get the book HERE.

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I wasn't born confident. I spent my early life battling feelings of inadequacy, which led to bullying, depression, overdoses, and eventually a 4-year string of incarcerations that almost killed me. My coaching frameworks, in many ways, are the byproduct of years of self-work and refining formulas I developed for myself.

MY DARK PAST

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Actors are masters at building an identity. We breathe life into characters through understanding their strengths & values, and, most importantly, by giving them an objective and purpose. We do this over and over, and have our own unique formula. I spent seven years honing my technique, and still use it throughout my coaching.

MY ACTING BACKGROUND

SOME MORE REASONS

I've provided 1:1 coaching for hundreds of men worldwide, including business owners of billionaire companies, TV personalities, celebrity restaurateurs, and NY Times bestselling authors. I have dozens of online publication features, podcast and TV appearances, and a social media presence over 150K followers. See Full Bio.

Book
Concrete Texture
Frank Paul Vignola | Self-Mastery & Lifestyle Coach for MEN
Frank Paul Vignola | Self-Mastery & Lifestyle Coach for MEN
Crafting Masculinity | Frank Paul Vignola | Life Coach for MEN

What the guys I've worked with
have to say...

Ready for the NEXT LEVEL, brother?
Let's fucking go.

Contact

​​​6-12 months of accelerated growth.

1:1 coaching calls every week with Frank.

Daily support & empowerment.

Advancement to your next level in life.

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Frank Paul Vignola, Self-Mastery & Life Coach for MEN

NYC Area & Online  |  LifeCoachingNY.com  |  MasteredMan.com

Frank Paul Vignola, Self-Mastery & Life Coach for MEN

NYC Area & Online  |  LifeCoachingNY.com  |  MasteredMan.com

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