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Time to DOMINATE.
Take lead. Shape reality. Move with purpose.

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CULTIVATE PURPOSE, BUILD LEGACY
Goodbye soft-ass, mediocre existence. You’re here to make an impact.

MASTER YOUR MASCULINITY
No more comparing, no more questioning. You walk in, heads turn.

LIVE LIFE LIKE IT'S A MISSION 
No guessing or spinning your wheels—a step-by-step plan to CRUSH LIFE.

BUILD A BODY THAT MATCHES YOUR FIRE
Built. Strong. Unshakable. It's time you LOOK the part, brother.

FORGE TOUGHNESS AND GRIT
Learn to trust yourself and bounce back from anything. No more folding.

TAKE LEAD IN YOUR RELATIONSHIPS
Masculine charisma that pulls like gravity. Enough with the try-hard energy.

GET THE RESPECT YOU DESERVE!!!
From your peers, your partner, and most importantly—yourself. Goodbye "Nice Guy"

FIND YOUR BALLS — BE BOLD, TAKE RISKS
Moves that create breakthroughs, build confidence, and lead to massive growth.

Weekly 1:1 meetings.
Four pillars over 6-12 months.

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1. Interception

  • Lifestyle Overhaul & Habit Reset

  • Comprehensive Hormone & Health Diagnostics

  • Tailored Nutrition & Fitness Blueprint

  • Unstoppable Discipline, Resilience, and Drive

  • Daily Check-Ins & Weekly Zoom Meetings

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3. Integration

  • Strategic Action Plan for Purposeful Living

  • Crushing Limiting Beliefs with Tactical Visualization

  • Peak Alignment, Laser Focus, and Total Self-Belief

  • Daily Guidance & Weekly Tactical Adjustments

  • Seamless Progress Tracking & Habit Optimization

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2. Identity

  • Lifestyle Values Discovery

  • Strengths Mapping & Personal Power Unleashed

  • Unshakable Confidence, Clarity, and Intentionality

  • Guided Accountability & Weekly Progress Sessions

  • Precision Habit Tracking & Actionable Progress Plans

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4. Implementation

  • Commanding Presence & Impactful Communication

  • Amplifying Your X-Factor & Masculine Vitality

  • Courageous Action & Temperance Level-Up

  • Purpose-Fueled Integrity & Life Fulfillment

  • Proactive Support & Weekly Growth Checkpoints

Frank Paul Vignola
Frank Paul Vignola
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What makes me an EXPERT
and why trust me?

Frank Paul Vignola | Self-Mastery, Masculinity, Life Coach for MEN

MY BOOK ON MASCULINITY​

Over the last decade, I've explored what qualities men admire most in other men. I spent three years turning the parallels I found into a how-to-guide, detailing the processes and methodologies I've used to help men attain those virtues. Get the book HERE.

I wasn't born confident. I spent my early life battling feelings of inadequacy, which led to bullying, depression, overdoses, and eventually a 4-year string of incarcerations that almost killed me. My coaching frameworks, in many ways, are the byproduct of years of self-work and refining formulas I developed for myself.

MY DARK PAST

Actors are masters at building an identity. We breathe life into characters through understanding their strengths & values, and, most importantly, by giving them an objective and purpose. We do this over and over, and have our own unique formula. I spent seven years honing my technique, and still use it throughout my coaching.

MY ACTING BACKGROUND

SOME MORE REASONS

I've provided 1:1 coaching for hundreds of men worldwide, including business owners of billionaire companies, TV personalities, celebrity restaurateurs, and NY Times bestselling authors. I have dozens of online publication features, podcast and TV appearances, and a social media presence over 150K followers. See Full Bio.

Book
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Frank Paul Vignola | Self-Mastery & Lifestyle Coach for MEN
Frank Paul Vignola | Self-Mastery & Lifestyle Coach for MEN
Crafting Masculinity | Frank Paul Vignola | Life Coach for MEN

What the guys I've worked with
have to say...

Ready for the NEXT LEVEL, brother?
Let's fucking go.

Contact
Frank Paul Vignola | Self-Mastery & Lifestyle Coach for MEN

🔥 6-12 MONTHS OF ACCELERATED GROWTH 🔥
A personal revolution. Ongoing reps, renewed self-belief, and life-changing results.

🔥 1:1 COACHING CALLS EVERY WEEK WITH FRANK 🔥

Crack blind spots. Build conviction. Get sharper, clearer, and more dangerous weekly.

 

 

🔥 DAILY SUPPORT & EMPOWERMENT 🔥
Whether it’s a win, a breakdown, or a bold move you’re about to make—you’ve got access.

🔥 ADVANCEMENT TO YOUR NEXT LEVEL IN LIFE 🔥
Rise in presence, clarity, and power. Lead yourself—then lead others.

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Frank Paul Vignola, Self-Mastery & Life Coach for MEN

NYC Area & Online  |  LifeCoachingNY.com  |  MasteredMan.com

Frank Paul Vignola, Self-Mastery & Life Coach for MEN

NYC Area & Online  |  LifeCoachingNY.com  |  MasteredMan.com

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