One click away. Take the leap.
One click away. Take the leap.
One click away. Take the leap.
Step into the man
you were meant to be.
Listen, brother...
You're strong and you're capable.
But if you're here, you likely sense that something's off. You might be successful on paper, but internally unfulfilled. Or disciplined in one area and chaotic in another. Or maybe you're confident in certain domains, but feel small and insignificant in others. If any of those hit home, then you do NOT need more therapy, books, podcasts, or neuroscience facts...
You need clarity.
You're not crystal clear on your values, your standards, the man you're committed to being, or all three... so there's a discrepancy between what matters most to you and how you're actually showing up—in your habits, your environment, your job, or your relationships.
That misalignment is a signal.
You need a code to live by.
Since 2012, I've taught men how to develop unswerving clarity. Not just in concept and internal identity, but as lived, integrated action and behavior. I give men a compass to guide their decisions, commitments, goals, relationships, and ambitions. One rooted in masculine virtues: discipline, courage, vitality, temperance, integrity, and leadership.
I will help you become a man who:
✓ Moves with intention and purpose.
✓ Regulates his emotions instead of being run by them.
✓ Speaks with presence and navigates conversations like a leader.
✓ Lives by values and a compass he can trust.
✓ Takes ownership without excuses.
✓ Develops discipline that compounds.
✓ Acts with courage and builds real confidence.
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I'll be your coach... and a brother.
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I'll challenge you and hold you to a standard higher than the one you’ve been tolerating. I'll show you your blind spots, self-limiting beliefs, ego & shame patterns, and the stories that have been shaping your decisions... and I'll stand in your corner and root for you. We need that as men: another man we respect who will stand beside us as an ally and,
when necessary, hold our feet to the fire.
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Think of it as a partnership.
You and me versus everything standing in the way of the life you're meant to be living. So, if you're feeling unfulfilled, under-valued, stuck in indecision, unsure in your relationships, or just aware that your potential as a man is going to waste... it's time to start living differently. With a unified identity. With clarity. With a code. And, brother, we can build that.
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Let's craft the man you were always meant to be.​
–Frank​
Click above to discover an elite, fully-tailored 1:1 coaching journey with Frank.
Mastered Man is a customized 1:1 journey—every step is tailored to your life and goals. This is a high-level partnership for the man ready for serious growth and change. Let's build your personal roadmap to the man you were meant to be.
Click above to discover a high-standard men’s group journey led by Frank.
The Iron Brotherhood is for men who want to align their actions with purpose while standing shoulder to shoulder with brothers who hold you to a standard. Embody your masculine potential and forge bonds that push you further than you could go alone.
Here are some of the guys I've worked with:
Master your identity.
Find your self-worth.
Discover your masculinity.
Hey there! My name is Frank and
I've coached hundreds of men just like you.
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You're On This Page Because Something Is Missing From Your Life.
You're not alone, brother. What's missing?
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A more fulfilling lifestyle and sense of purpose
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More meaningful connections
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Less of a need to seek validation
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Accountability, confidence or courage
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More clarity about your relationship
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Acceptance of repressed secrets or desires
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A vision of the steps you need to take next
Book Your Free Consultation Below
(Choose a date & time that works best for you. If none work, we can arrange outside of the times.)
After our call, I promise you'll have:
My Coaching Has Been Mentioned On...
Identified Problems
We'll identify the areas of your life that need the most improvement.
A Clear Mind
You'll gain clarity on the difference between coaching and therapy and what you can expect to gain from this experience.
A master pLan
Together, we'll create you a step-by-step plan of action to get you from B to A.
The Hows & WHENs
We'll go over the structure and details of our working relationship - a look into the future.
Let's Get Frank About Frank
I’m Frank, a New Yorker. I’m also a life coach, mentor and friend to my clients.
They say to master a skill you need to dedicate at least 10,000 hours or 10 years to practice. I’ve committed myself to understanding the behavior of men for over 20 years.
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So, the answer to one of your questions is YES, I will understand you. With time and rapport, I’ll have a solid grasp of your strengths, challenges, inclinations and potential, and will be able to navigate you to specific solutions to the things you want to improve upon the most.
I'm Different Because I've Been Through It Too
Spending my early life battling addiction & depression, bullying and a string of incarcerations, has given me a lot of insight into the way of men today. While my formal training has been incredibly valuable, I’m more inclined to follow my intuition rooted in my own experiences.
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I'm An Expert In My Field
20+ years ago I had my first experience with leadership in a boys home I was living in. Since then I’ve worked with men in their teens, men in their sixties, straight men, gay men, non-binary men, men of all different ethnicities and men from all parts of the world. I’ve seen the parallels in what these different men want, what motivates them most and the qualities they admire in other men and want for themselves.
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Cam B. Actor
I could honestly go on and on about Frank but the one thing I’ll point out is that he has knack for challenging you in a way that forces you to take an honest look at yourself. So very grateful for our work so far.
Clif M. Business Owner
What sets Frank apart is his ability to see challenges and goals from my own perspective. One of the biggest benefits I've seen is the ability to translate goals into action to see actual results.
Ilya P. SW Engineer
Frank is very emotionally insightful and empathetic. He has helped me understand how to connect with people and has also held me accountable to the goals I mapped out for myself.
Nice to almost meet you!
Book Your Free 20-Minute Consultation Call
Before you book your free introduction call, I want to run a few things by you:
1. You're testing the waters to see if coaching is right for you and if I’m a good fit. If I am, are you ready to start this week? If not and you simply want some more interaction with me as you come to a decision, please refrain from booking a slot. I am extremely active on Instagram and would love to talk to you more there: @vignolagram.
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2. If none of my available slots work for you, email me directly and we will find a time that works!
Alright, now that we got all the boring stuff out of the way, I’m looking forward to meeting you.
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Let's get started.
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- Frank