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Master your identity.

Find your self-worth.

Discover your masculinity.


Hey there! My name is Frank and 

I've coached hundreds of men just like you.

You're On This Page Because Something Is Missing From Your Life.

You're not alone, brother. What's missing?

  • A more fulfilling lifestyle and sense of purpose

  • More meaningful connections

  • Less of a need to seek validation

  • Accountability, confidence or courage

  • More clarity about your relationship

  • Acceptance of repressed secrets or desires

  • A vision of the steps you need to take next

Book Your Free Consultation Below

(Choose a date & time that works best for you. If none work, we can arrange outside of the times.)

After our call, I promise you'll have:


My Coaching Has Been Mentioned On...


Identified Problems

We'll identify the areas of your life that need the most improvement.

A Clear Mind

You'll gain clarity on the difference between coaching and therapy and what you can expect to gain from this experience.

A master pLan

Together, we'll create you a step-by-step plan of action to get you from B to A. 

The Hows & WHENs

We'll go over the structure and details of our working relationship - a look into the future.

City Skyline

Let's Get Frank About Frank

I’m Frank, a New Yorker. I’m also a life coach, mentor and friend to my clients.


They say to master a skill you need to dedicate at least 10,000 hours or 10 years to practice. I’ve committed myself to understanding the behavior of men for over 20 years. 

So, the answer to one of your questions is YES, I will understand you. With time and rapport, I’ll have a solid grasp of your strengths, challenges, inclinations and potential, and will be able to navigate you to specific solutions to the things you want to improve upon the most.

I'm Different Because I've Been Through It Too

Spending my early life battling addiction & depression, bullying and a string of incarcerations, has given me a lot of insight into the way of men today. While my formal training has been incredibly valuable, I’m more inclined to follow my intuition rooted in my own experiences. 

I'm An Expert In My Field

20+ years ago I had my first experience with leadership in a boys home I was living in.  Since then I’ve worked with men in their teens, men in their sixties, straight men, gay men, non-binary men, men of all different ethnicities and men from all parts of the world. I’ve seen the parallels in what these different men want, what motivates them most and the qualities they admire in other men and want for themselves.


Client Success

Don't take my word for it. Take it from the people who've relied on me.

+93 More

Here's an interview with one of my long-term clients, Filippo.

"When I look back, I say, damn - we really did climb a mountain."

Cam B. Actor

I could honestly go on and on about Frank but the one thing I’ll point out is that he has knack for challenging you in a way that forces you to take an honest look at yourself. So very grateful for our work so far.

Clif M. Business Owner

What sets Frank apart is his ability to see challenges and goals from my own perspective. One of the biggest benefits I've seen is the ability to translate goals into action to see actual results.

Ilya P. SW Engineer

Frank is very emotionally insightful and empathetic. He has helped me understand how to connect with people and has also held me accountable to the goals I mapped out for myself.

Book Online Now!

Nice to almost meet you!

Book Your Free 20-Minute Consultation Call

Before you book your free introduction call, I want to run a few things by you:


1. You're testing the waters to see if coaching is right for you and if I’m a good fit. If I am, are you ready to start this week? If not and you simply want some more interaction with me as you come to a decision, please refrain from booking a slot. I am extremely active on Instagram and would love to talk to you more there: @vignolagram.

2. If none of my available slots work for you, email me directly and we will find a time that works!


Alright, now that we got all the boring stuff out of the way, I’m looking forward to meeting you.

Let's get started.

- Frank

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