Live. Your. Truth.

I help men build confidence and understand their worth so they can live a life that feels truthful and fulfilling. I work with all men: college students, men over fifty, LGBTQ+ and more. Besides goal planning, I focus on relationships & sex, effective communication at work & home and translating values into actions. Embracing your truth and living a life that aligns with it means a happier you. Above my training, life and its many obstacles have been my greatest teacher. 

Identify Your Values in 5 Steps!

List of 200+ Values



To be Frank, it's pretty

Figure out what you love and do it. That's what I do.

20+ years ago I had my first experience with leadership which turned out to be my path to becoming a life coach. After spending years battling severe depression and substance abuse, I turned my life around and started doing the things I love the most. My coaching is largely rooted in overcoming those adversities combined with the years I've spent practicing professionally. If you're feeling stuck and need to figure out your next step, I can help you. 


A life coach is a professional who helps you achieve your goals in various areas of life - starting a business, dating successfully, getting in shape, earning a raise, preparing for a big event, etc. It is an examination of who you are today, what's going on in your life, where your obstacles are and most importantly how to take action and make the necessary changes to achieve what you want.

Nelson Mandela



"If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart."



45–60 minute sessions in New York City or virtual.

Longer sessions available.

One-Off Tryout


Exploration Package

Save 50


Discovery Package

+1 Free Session

Save 150


Transformation Package

+3 Free Sessions

Save 450


1500 Down

Mastery Package

+8 Free Sessions

Save 1200


1500 Down







Stop surviving. Start living.

Contact me. Let's get started.

Interested in working with me?


• Tell me a little about yourself!

• Ever work with a coach/therapist before?

• What was the experience like? 

• What made you choose me?

• What are you hoping to gain from this?


After a brief email exchange, we will arrange a free meet and greet by phone or video. I look forward to hearing from you!

Tell me a little about yourself! Ever work with a coach before? What was it like? What made you choose me? What are you hoping to gain from this? After a brief exchange, we will arrange a free meeting by phone or video. I look forward to hearing from you!

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"You may think a life coach would guide you through concrete specific aspects of your life like finance, career development or fitness. Frank does that, but he is also able to help with deeper emotional and psychological issues that may be preventing you from reaching your goals." -Client

Frank Paul Vignola, Life Coach for MEN

New York City & Web  |