One click away. Take the leap.
One click away. Take the leap.
One click away. Take the leap.
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Frank Paul Vignola
SELF-MASTERY | LIFESTYLE COACH for MEN
TIME TO FIND OUT
WHO YOU ARE AND
WHAT YOU WANT.
I'm here to help
young, talented MEN define their
IDENTITY&
PURPOSE
craft healthy masculinity, and pursue the right people, hobbies & passions.
~ SELF-MASTERY ~
~ MASCULINITY ~
~ AUTHENTICITY ~
READ MORE
Does your LIFESTYLE align with the man you want to be and what you want in life? Let's see.
LIFE PURPOSE
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Do you love your job and have fulfilling
hobbies and passions?
CONFIDENCE
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Do you have unshakable faith in your
strengths and abilities?
DECISIVENESS
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Do you trust your choices and
take risks in life?
EFFICIENCY
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Are you investing your time in all the
right people, places, and things?
MOTIVATION
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Are you focused and driven day-to-day
without validation from others?
DISCIPLINE
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Do you adhere to healthy habits and
moderate the unhealthy ones?
(porn, gaming, alcohol, junkfood, etc)
POTENTIAL
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At the end of each day, do you feel like you
optimized the best of yourself?
Let me show you how my coaching program can get you to all HELL YES's.
THE
PATH TO
PURPOSE:
IDENTITY&
After 10+ years coaching hundreds of men from different cities, cultures, and backgrounds, I've learned that cultivating a razor-sharp, unswerving sense of identity and translating that knowledge into purposeful actions is the architecture of a lifestyle built for success. It's the way of leaders, alphas, and high-achievers. Let's break it down.
CHARACTER STRENGTHS
LIFESTYLE VALUES
High-achieving men need to be able to distill what makes them great down to simple words, so they can easily access them as tools in important life circumstances. Not knowing what they are is an unnecessary deficiency in a man's self worth. They are the foundation of self confidence – easily the most sought-after personal attribute by men, and arguably the most attractive. We willl trek through a uniquely comprehensive process to identify yours.
You're here because you want to be the guy who stands out among his peers and is always on top of his game. Men like that are decisive, deliberate in their actions, efficient in time prioritizing, and discerning in selecting their social circle. They exude certainty and have agency over their life because they know their lifestyle values like the back of their hand, and so will you.
PURPOSEFUL ACTIONS
Time to build the understructure for a life of purpose and wins. Your current lifestyle goes under the microscope, then – using your strengths and values – we determine the purposeful actions your life needs. We add, remove, and moderate until we're confident you have a daily, weekly, and monthly regimen that will feed your mind and body everything it needs for the growth, impact, influence, and success you want. Free yourself from average-guy syndrome and the average existential “What’s the fucking point?” cycle. You will have a point, a purpose, AND A PLAN ...and a fire-behind-your-eyes presence that commands a room.
Yes, KING!
This program is for you if:
You’re a high-achiever but your lifestyle feels stagnant and unfulfilling.
You’re a student or recent college graduate unsure about your next move.
You’re newly single and looking to reinvent yourself and start living again.
You’re an entrepreneur in need of brand identity or a starting point.
You’re a husband or father wanting to hone an identity outside of your family.
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You’re in a relationship and want to gain clarity on its future.
You’re starting a new chapter after a life-changing transition or event.
Why hire me and what makes me an EXPERT? Okay. Walk with me...
MY BOOK ON MASCULINITY​
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Throughout my career, I've explored and researched the parallels in qualities men admire in other men and want for themselves. I then spent three years turning what I learned into an autobiographical "How-to-Guide" for men. My coaching programs are a direct extension of that research and the journey and experience it took to be able to write a book on it. Get it here.
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I wasn't born confident. I spent my early life battling feelings of inadequacy, which led to bullying, depression, overdoses, and eventually a 4-year string of incarcerations that almost killed me. That experience has gifted me with 2 things:
1) A formula to summon your inner ALPHA. I know how it feels to have a dormant super-hero without the know-how to nurture him to the surface. I had to hit rock bottom, almost dying along the way, to access mine. You don’t have to.
2) A zest for life and an immovable grit to becoming the most highly-developed, stand-up, BOSS version of myself possible. My coaching programs, in many ways, are the byproduct of years of refining formulas I developed for myself.
MY DARK PAST
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Actors are masters at building an identity. Our job is to breathe life into another human by embodying their strengths and weaknesses, and, most importantly, giving them an objective and purpose. We do this over and over, and we each have our own unique formula to get there. I spent seven years honing my personal technique.
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MY ACTING
BACKGROUND
ALSO...
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Provided 1-on-1 coaching for hundreds of men in more than 10 countries and more than 100 cities.
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Coached business owners of multi-million dollar and billion dollar companies.
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Worked with household names including TV personalities, celebrity restauranteurs, and New York Times bestselling authors.
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Had dozens of online publication features, podcasts, and TV appearances.
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Social media presence of over 150,000 followers.
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Life coach since before it was cool (10+ years), hence snatching the domain, LifeCoachingNY.com.
It's information AND transformation. We're aiming for RESULTS.
There are times you’ll feel him peering right into your soul... a courageous and necessary journey for any man ready to face his fears and be rewarded with worth, identity, and purpose. The implementation leads to a total lifestyle upheaval.
MIKE BAYER
2x NYT Best Selling Author
GENO VENTO
Celebrity Restauranteur
He will be honest with you and that is what I love about him the most. He doesn't beat around the bush. I’m so happy that I've had the chance to work with Frank. He's a gem and is changing my life for the better.
MATTHEW DANIELS
Naval Aviator, Commander & USN
Restructuring my lifestyle with Frank has catapulted me forward. In the last year, I’ve landed the highest paying job of my career, cut ties with toxic people and scenes, improved my marriage, my health, and built a sick office space and at-home gym. And, most importantly, I learned to love myself again.
GUS NAVARRO
Physical Therapist, Athlete & Podcaster
Frank’s program helped me overcome years of mental paralysis after a devastating sports injury. I’m playing sports again, eating clean, gained a ton of success with my podcast, and aced my board exam that I’d been putting off for months. I'm healthier and more in control of my life than I've felt in years.
DR. NICHOLAS NATALE, PhD
Therapist, Coach & Speaker
Frank has found a way for men to develop masculinity that combines traditional ideals with modern culture... it reignites an excitement to embrace being a man today, and simultaneously provides the tools and specific steps to live a life built for success and impact.
CLIF MATHEWS
Business Owner, Activist & Speaker
Frank and I assessed my character strengths and lifestyle values. He helped me gain clarity around priorities and values important to me in a life partner. Just a few months later, I found the right one for me. We’re married now, and have been together 6 years.
BRETTE GOLDSTEIN
Performance Coach, Strategy Maven
Frank is also an amazing coach for women! He has the intuition to “get it” yet NEVER coddles. If you’re like me, and love that no BS, results-driven, tough-love approach: Frank. He pushed me to change my people-circle, change careers, and build my own coaching business. Oh yeah, and I lost over 100lbs.
These are the 3 PILLARS
and structure of my program:
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PILLAR ONE
Identity
Pillar one is all about clarity and self-discovery. We will define what makes you YOU, identifying your X-factor and what ignites a passion in you. You'll understand the inner conflicts and how & why you've been standing in your own way.
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PILLAR TWO
Integration
Pillar two is a process of reconstructing your lifestyle to align with your mission and purpose. We merge your new self into new habits, hobbies, people, and a mindset that will foster day-to-day momentum, higher achievement, and results.
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PILLAR THREE
Implementation
Time for action and execution. Pillar three we regiment and structure a routine you can commit to and sustain longterm. I take on the role of an accountability partner, and help you practice emotional-regulation, dedication, & consistency.
