One click away. Take the leap.
One click away. Take the leap.
One click away. Take the leap.
___________________________________________
Frank Paul Vignola
SELF-MASTERY | LIFESTYLE COACH for MEN
TIME TO FIND OUT
WHO YOU ARE AND
WHAT YOU WANT.
I'm here to help
young, talented MEN define their
IDENTITY&
PURPOSE
craft healthy masculinity, and pursue the right people, hobbies & passions.
~ SELF-MASTERY ~
~ MASCULINITY ~
~ AUTHENTICITY ~
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Acerca de
MEN'S GROUP
Coaching
I've always loved the brotherhood and camaraderie that forms when men come together with similar interests or common goals. That's one of many reasons you'll benefit from being a part of one of my virtual group coaching sessions for men. Here are some more reasons this might be a good fit for you:
• You thrive in spaces that are built on MUTUAL SUPPORT and encouragement.
• Other men inspire you to develop and ADD TO YOUR OWN MASCULINITY.
• You want to INCREASE YOUR SOCIAL CIRCLE with more platonic connections.
• You have often felt inadequate or uncomfortable with men or MALE-BONDING.
• MALE BANTER, fart jokes and crude humor are like a second language to you.
• You're unsure about 1-on-1 coaching, or group coaching is more BUDGET-FRIENDLY.
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ACCOUNTABILITY
BROTHERHOOD
This group is all about taking action in your life. I'll show you how to set realistic goals that are specific and measurable, and how to break them down into weekly action steps for sustainable nonstop productivity. The spine of this group is mutual support and encouragement. It makes reaching your goals feel like teamwork instead of a solo chore.
HEALTH & FITNESS FELLOWSHIP
Sometimes formal training isn't a good fit, but you could use some tips, better discipline, motivation, and group support in developing and/or maintaining a healthy physical life. In this group, I answer questions and provide hacks and tools I've learned for a great gym or lifting routine, diet, nutrition, & meal prep, protein supplements and more. Rooting for one another, sharing progress, and virtual fist bumps strongly encouraged.
SEX & WELLNESS
TRIBE
This group is a safe and judgment-free space to let your guard down and connect through vulnerability, commonalities, and validation in the world of sexual health and wellness. We will explore, discuss, and find questions and solutions on the topics of relationships, monogamy, polyamory, masturbation, porn addiction, kinks & fetishes, virility and more. Straight, gay, bisexual, and any other letter is welcome.
How it works
Answers to frequently asked questions
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• All group sessions are virtual.
• Groups run between 90 min to 2 hours.
• Groups repeat weekly at the same day/time.
• Day/time is based on member availability.
• Groups have between 4 to 6 members.
• Everyone gets time for questions/sharing.
• Sold in packages of 6 sessions for $495.
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Want to be part of a brotherhood? Fill in the boxes and submit your answers. Next, we'll set up an introduction call and get to know one another a little better!
LET'S GO!
